You're probably here because

  •  you feel out of control around food

  • the number on your scale dictates your mood for the day

  • you feel uncomfortable in your body

  • you have been through many diets

  • you have lost weight, you have gained weight back, you have lost weight again and so on

But you have had enough. You're probably here because you want

  • to have a better relationship with food

  • to work towards feeling less stressed around food

  • to reduce guilt and shame around food and around bodies

  • not to hate your body and maybe start to respect it, trust it, accept it, love it.

  • to explore your inner wisdom and increase your awareness to your body cues

  • to improve your mental and physical health through a non-restrictive approach

MY APPROACH

I believe that

  • all bodies are good bodies

  • all bodies are worthy regardless of their size, race, age or ability

  • health is not based on a specific body shape or size

  • while science and evidence-based education is essential, you are the expert on your body

  • your story matters

HOW CAN I HELP?

I offer in-person appointments in downtown Burlington. Home visits available in Burlington (extra fee charged).

Virtual appointments available through a secure telehealth platform for people who live in Québec, Ontario, Manitoba, New Brunswick, Newfoundland and Labrador, Nova Scotia and Saskatchewan.

I speak English, French and Portuguese.

Registered Dietitians services may be covered by your private insurance. I will provide you with a receipt that you can submit to your insurance provider.