You're probably here because
you feel out of control around food
the number on your scale dictates your mood for the day
you feel uncomfortable in your body
you have been through many diets
you have lost weight, you have gained weight back, you have lost weight again and so on
But you have had enough. You're probably here because you want
to have a better relationship with food
to work towards feeling less stressed around food
to reduce guilt and shame around food and around bodies
not to hate your body and maybe start to respect it, trust it, accept it, love it.
to explore your inner wisdom and increase your awareness to your body cues
to improve your mental and physical health through a non-restrictive approach
I believe that
all bodies are good bodies
all bodies are worthy regardless of their size, race, age or ability
health is not based on a specific body shape or size
while science and evidence-based education is essential, you are the expert on your body
your story matters
HOW CAN I HELP?
I offer in-person appointments in downtown Burlington. Home visits available in Burlington (extra fee charged).
Virtual appointments available through a secure telehealth platform for people who live in Québec, Ontario, Manitoba, New Brunswick, Newfoundland and Labrador, Nova Scotia and Saskatchewan.
I speak English, French and Portuguese.
Registered Dietitians services may be covered by your private insurance. I will provide you with a receipt that you can submit to your insurance provider.